You probably know a spa is great to have for socializing and relaxing. But did you know a spa can also help you lose weight and get into shape? Working out in water has many benefits, and it's gentle on your body. When you buy a swim spa, you don't need to install a big, expensive pool in your backyard. Instead, you'll have the best of both worlds. You'll have a jetted spa for relaxing and a swim area for working out. Here's how a swim spa can help you get in shape.
Increases Range Of Motion
If you haven't exercised in a while, you may have limited range of motion in your joints. You may not have the muscle strength to stretch out your leg at the hip, so your joint isn't used to its full potential. The benefit of working out in water is the buoyancy it offers. It counteracts the effect of gravity on your arms and legs. This allows you to greatly increase your range of motion, which is important for strong joint health and stretching muscles.
A swim spa has seats just like a traditional spa. You can exercise while sitting so your shoulders are under the water. Sitting gives you stability for rotating your ankle joints and flexing your knees. When you're ready, you can move to the swim portion of the spa and work on hip rotations. You can adjust the jets in the swim area so you don't have to struggle to maintain your balance while standing.
Provides Water Resistance
Water provides much more resistance than air. You can tell that when you hold your arm out straight and move it through the water. Doing exercises under water will help you build muscle. You can even buy water weights to increase the resistance. A swim spa has a stream of water that allows you to swim in place. You can also use the stream for added resistance when walking or doing arm exercises to further build strong muscles.
You can walk, run, and jog in a swim spa. However, you don't have to worry about harming your joints like you do when you run on pavement. The water cushions your joints as you jog, so you go through the exact motions and get a good cardio workout, but you won't have to worry about damaging your knees. If you already have a bad knee, you'll find it much easier to exercise it under the water. In fact, water exercises are beneficial for rehabilitation after an injury because the water decreases impact and provides buoyancy.
Provides A Relaxing Workout
Doing aerobic exercise in water helps you exercise longer so you can burn more calories. You can swim in place, jog, or do muscle building exercises during the day or night. It's fun to exercise in water, and that motivates you to do it more often. It's easier to hop into your spa than it is to drag yourself to the gym. When your workout is over, you can relax on a jetted seat for a nice water massage. A swim spa is a great exercise aid for professional athletes as well as someone who has been sedentary for a long time. You can work at your own pace and stop for some relaxing water fun when you need to take a break.
For professional pools and spas, contact a company such as Anchor Pools & Spas.